Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     firm-ripe mango -- peeled and diced
  1                cup  fresh pineapple -- diced
  1                cup  honeydew -- diced
     1/2           cup  red bell pepper -- diced
     1/3           cup  seasoned rice wine vinegar
  2        tablespoons  fresh cilantro -- minced
     1/2      teaspoon  crushed red pepper flakes

Preparation:

In a bowl, mix mango, pineapple, honeydew, bell pepper, vinegar, cilantro, and red pepper flakes. Makes 3 1/2 cups.

Nutritional Information:

96 Calories (kcal); 1g Total Fat; (6% calories from fat); 1g Protein; 24g Carbohydrate; 0mg Cholesterol; 4mg Sodium