Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         large  pineapple
  1             medium  mango
  1             medium  papaya
  2        tablespoons  fresh grated coconut
  1           teaspoon  combo of red -- orange and green
                        -- peppers
  1              small  jalapeno
  8             stalks  cilantro
  1                     passion fruit
  2        tablespoons  brown sugar
     1/2                lime -- juice of
                        grated nutmeg -- to taste

Preparation:

Hot peppers may be omitted for a milder taste. Peppers and cilantro are the two main ingredients for any salsa. Fruit and vegetables may be added as desired to create any type of salsa. Preparation: 1. Peel fresh coconut and grate the white meat. 2. Use a cleaver to cut the mango from top to bottom, leaving the core un-cut and in a rectangular shape. Discard the core, peel the skin from the fruit, and dice into medium-sized chunks. 3. Prepare papaya in the same manner. 4. Coarsely chop cilantro. 5. Cut the passion fruit in half and spoon out the middle, placing it in a small strainer over a bowl. Stir and swish the seeds until all the liquid is drained into the bowl. Discard the seeds and save the liquid. 6. Place all fruit and cilantro in a bowl and mix together. 7. Stir in brown sugar, lime juice, passion fruit and juice. 8. Sprinkle nutmeg over the top before serving.

Nutritional Information:

509 Calories (kcal); 3g Total Fat; (4% calories from fat); 8g Protein; 128g Carbohydrate; 0mg Cholesterol; 59mg Sodium