Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  black beans -- (15 ounces) rinsed,
                        drained
  1                can  diced green chilies -- (4 ounces) drained
  3                     garlic cloves -- minced
  1           teaspoon  ground cumin
     1/4           cup  canned vegetable or chicken stock -- (1/4 to 1/2)
     1/4           cup  chopped fresh cilantro
                        baguette slices -- assorted crackers

Preparation:

Combine black beans, green chilies, garlic and cumin in processor and process to thick paste. With processor running, add enough broth to make mixture spreadable. Stir in cilantro. Season to taste with salt and pepper. Serve with baguette slices and crackers. Prep Time: 8 minutes Makes: About 2 cups. This is a great appetizer for parties or topping for tacos and tostados. It's delicious as well as low fa

Nutritional Information:

683 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 125g Carbohydrate; 0mg Cholesterol; 17mg Sodium