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Okra Caponata Toasta | ||||||||||||
Course : Appetizers Serves: 6 |
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Ingredients:
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Preparation / Directions:Heat oil in large nonstick skiller over medium heat. Add onion and red pepper and saute until tender, about 5 minutes. Add garlic and crushed red pepper; stir 1 minute. Add okra, 6 tablespoons water and tomatoes with juices. Bring to boil. Reduce heat, cover and simmer until okra is tender, stirring occasionally, about 6 minutes. Uncover and simmer until most of the liquid evaporates and mixture thickens slightly, about 2 minutes. Stir in vinegar and capers. Season with salt and pepper. Cool to room temperature. (Can be made 1 day ahead. Cover and chill.) Spoon about 2 tablespoons caponata onto eacb baguette slice and serve.
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Nutritional Information:17 Calories (kcal); 1g Total Fat; (59% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium | ||||||||||||