Spinach-Stuffed Appetizer Shells |
Course : Appetizers
Serves: 9 |
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Ingredients:
18 jumbo pasta shells |
10 ounces frozen chopped spinach -- thawed, well drained |
8 ounces water chestnuts -- drained and chopped |
3/4 cup nonfat ricotta cheese |
1/2 cup reduced calorie mayonnaise |
1/4 cup finely chopped carrot |
3 tablespoons finely chopped onion |
3/4 teaspoon garlic powder |
3/4 teaspoon hot pepper sauce |
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Preparation / Directions:
1. Cook shells according to package directions, omitting salt. Rinse under cold water until shells are cool; drain well.
2. Combine remaining ingredients in medium bowl; mix well.
3. Fill each shell with approximately 3 tablespoons spinach mixture; cover. Refrigerate up to 12 hours before serving.
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Nutritional Information:
804 Calories (kcal); 3g Total Fat; (3% calories from fat); 31g Protein; 159g Carbohydrate; 3mg Cholesterol; 88mg Sodium |
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