Artichoke Beef


Course : Artichokes
Serves: 8
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Ingredients:


1/3 cup all-purpose flour

1 teaspoon salt

1/2 teaspoon pepper

2 1/2 pounds lean beef stew meat -- 1-inch cubes

3 tablespoons vegetable oil

10 1/2 ounces condensed beef consomme -- undiluted

2 medium onions -- halved and sliced

1 cup red wine or beef broth

1 clove garlic -- minced

1/2 teaspoon dill weed

13 ounces marinated artichoke hearts -- drained and chopped

20 small fresh mushrooms -- halved

1 package hot cooked noodles
 

Preparation / Directions:


In a shallow bowl or large resealable plastic bag, combine the flour, salt and pepper. Add beef and toss to coat. In a skillet, brown beef in oil. Transfer to a slow cooker with a slotted spoon. Gradually add consomme to the skillet. Bring to a boil; stir to loosen browned bits from pan. Stir in onions, wine or broth, garlic and dill. Pour over beef. Cover and cook on low for 7-8 hours or until the meat is nearly tender. Stir in the artichokes and mushrooms; cook 30 minutes longer or until heated through. Serve over noodles.

 

Nutritional Information:

128 Calories (kcal); 8g Total Fat; (53% calories from fat); 3g Protein; 12g Carbohydrate; 0mg Cholesterol; 417mg Sodium


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