Sauteed Chicken With Prosciutto And Artichoke Hearts |
Course : Artichokes
Serves: 2 |
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Ingredients:
2 medium boneless chicken breasts |
1/2 cup flour |
1 cup sliced mushrooms |
1 ounce canned artichoke hearts -- in brine halved |
1/2 cup white wine -- such as chablis |
1 sprig fresh tarragon -- chopped |
8 ounces prosciutto -- sliced thin and diced into 1/2 inch chunks |
1/4 cup virgin olive oil |
1/8 stick butter unsalted |
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Preparation / Directions:
Bring butter and oil to medium high heat. Dredge breasts in flour, saute until lightly browned then remove from pan and hold on warm plate. Add mushrooms, artichoke hearts and tarragon. Saute for 5 minutes, add white wine and return chicken to pan for another 3 minutes. Serve immediately.
NOTE: Be sure to use artichokes in brine and not marinated ones.
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Nutritional Information:
679 Calories (kcal); 43g Total Fat; (60% calories from fat); 36g Protein; 27g Carbohydrate; 95mg Cholesterol; 3097mg Sodium |
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