Creamy Tarragon Asparagus - Flavorful Seasons |
Course : Asparagus
Serves: 6 |
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Ingredients:
2 1/2 pounds fresh asparagus -- ends snapped off |
1/2 cup low-fat sour cream |
1/4 cup parmesan cheese |
1 tablespoons low-fat mayonnaise |
1 tablespoons tarragon |
1 tablespoons lemon juice |
1/2 cup evaporated skim milk |
1/2 teaspoon fresh ground pepper and salt -- to taste |
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Preparation / Directions:
Rinse the asparagus and pat dry. Steam the spears in an asparagus steamer or in a metal steamer over boiling water for 8 minutes until tender-crisp.
Meanwhile, combine all remaining ingredients in a saucepan. Bring to a boil, lower the heat, and simmer for 5 minutes. Pour the sauce over the asparagus and serve.
6 servings/Serving size: 1/2 cup
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Nutritional Information:
109 Calories (kcal); 3g Total Fat; (23% calories from fat); 9g Protein; 14g Carbohydrate; 8mg Cholesterol; 125mg Sodium |
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