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Asparagus Stir Fry | ||||||||
Course : Asparagus Serves: 6 |
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Ingredients:
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Preparation / Directions:Snap of tough ends of asparagus. Remove scales from stalks with a vegetable peeler, if desired. Diagonally cut asparagus into 1-inch pieces and set aside.
Cook asparagus in peanut oil in a large skillet over medium-high heat 2 minutes, stirring constantly. Add 1/4 cup chicken broth to skillet; cover and cook 4 minutes or until asparagus is crisp-tender.
Combine remaining 1/2 cup chicken broth, cornstarch, sugar, and soy sauce, stirring until smooth. Add to asparagus mixture, stirring constantly.
Bring to a boil, and boil 1 minute, stirring constantly. Sprinkle with cashews, and serve immediately.
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Nutritional Information:62 Calories (kcal); 3g Total Fat; (34% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 441mg Sodium | ||||||||