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Pumpkin Bars


Course : Bars
Serves: 4
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Ingredients:


2 cups whole wheat flour

1 tablespoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1 tablespoon ground cinnamon

1/2 teaspoon ground cloves

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 cup soy or rice milk

1/3 cup pitted dates

1 cup cooked -- mashed pumpkin, canned or fresh

1 cup unsweetened applesauce

1 large egg equilivent EnerG egg replacer

1 cup raisins
 

Preparation / Directions:


Preheat oven 350F Prepare 9/13" pan with thin coating of oil or spray Mix all dry ingredients in large bowl. set aside into blender, put applesauce, milk, dates, pumpkin and egg replacer, blend til smooth. Mix into dry ingredients - put into baking pan, bake at 350F for 30 - 40 minutes or until toothpick comes out clean. Cool to room temp, then refrigerate. Serve cold

 

Nutritional Information:

1552 Calories (kcal); 6g Total Fat; (3% calories from fat); 40g Protein; 370g Carbohydrate; 0mg Cholesterol; 3828mg Sodium

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