St. Bernard Bars |
Course : Bars
Serves: 12 Bars |
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Ingredients:
4 cups whole wheat flour |
1/2 cup cornmeal |
1 large egg |
1/4 cup carob chips |
1 1/4 cups water |
---FILLING--- |
12 ounces cream cheese -- room temperature |
1 teaspoon vanilla |
1 tablespoon honey |
---DIPPING SAUCE--- |
3 cups carob chips |
1 teaspoon vegetable oil |
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Preparation / Directions:
Melt carob chips in a double boiler. Mix other ingredients together and add the melted carob chips.
Turn out onto a lightly floured surface and knead. Roll the dough to about 1/8-inch thickness. Next cut rectangles 6 inches long and 1 1/2 wide. Place on a baking sheet that has been sprayed with a nonstick spray and bake at 350 for 45 minutes.
Filling:
Mix all the ingredients together.
Put frosting in a piping bag, pipe frosting between two bars and press together.
Dipping Sauce:
After the bar is assembled dip one end into the dipping sauce
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Nutritional Information:
3250 Calories (kcal); 138g Total Fat; (36% calories from fat); 103g Protein; 430g Carbohydrate; 560mg Cholesterol; 1097mg Sodium |
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