Beef recipes

Meatball Skillet Meal

Course : Beef
Serves: 6

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Ingredients:

1/2 cup finely chopped fresh mushrooms

1/3 cup quick-cooking oats

2 tablespoons finely chopped green pepper

2 tablespoons finely chopped onion

2 tablespoons dried parsley flakes

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon pepper

1 pound ground beef

4 medium carrots -- sliced

1 small zucchini -- sliced

14 1/2 ounces diced tomatoes -- undrained

4 cups hot cooked rice

Preparation / Directions:

In a bowl, combine the first 10 ingredients. Add beef and mix well. Shape into 1-1/4-in. balls. In a skillet over medium heat, brown meatballs; drain. Add carrots and zucchini; cook for 5 minutes or until tender. Stir in tomatoes; heat through.. Serve over rice.

Nutritional Information:

455 Calories (kcal); 21g Total Fat; (42% calories from fat); 18g Protein; 47g Carbohydrate; 64mg Cholesterol; 256mg Sodium

Meatball Skillet Meal

Ingredients:

Preparation / Directions:

Nutritional Information:

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