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Szechuan (Sichuan) Beef Stew | ||||||||||||||||
Course : Beef Serves: 4 |
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Ingredients:
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Preparation / Directions:Cut the meat into 5 cm (2 inch) cubes and place in a deep pot with the spring onions, ginger, star anise, and the orange peel. Cover with water and bring to a boil, skim and then simmer for 2 hours, tightly cover- ed over low heat. Heat the lard and fry the seasoning ingredients for 1 minute, then pour into the pot and recover. Simmer 1 hour more or until meat is very ten- der. Transfer meat to a serving dish and thicken the sauce with a paste of corn flour and cold water. Pour over the meat after discarding the onion, ginger, star anise and orange peel.
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Nutritional Information:461 Calories (kcal); 24g Total Fat; (48% calories from fat); 47g Protein; 10g Carbohydrate; 116mg Cholesterol; 1372mg Sodium | ||||||||||||||||