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Szechuan Hot-Fried Crispy Beef | |||||||||||
Course : Beef Serves: 4 |
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Ingredients:
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Preparation / Directions:Mix together the eggs, salt and cornflour and toss the beef in this until well coated. Heat the oil in a wok to 350 degrees, or until a cube of bread browns in 30 seconds, and stir-fry the beef for 1 1/2 minutes. Remove and drain on paper towels. Reheat the oil and deep-fry the carrots for 1 1/2 minutes. Remove and drain on paper towels.
Pour off most of the oil, leaving about 1 1/2 tbsp. in the bottom of the work. Reheat, then add the green onions, chilies and garlic. Stir-fry together for about 3 seconds over the heat then add the sugar, soy sauce and vinegar. Return the meat and carrots to the sauce. Toss over the heat and serve.
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Nutritional Information:102 Calories (kcal); 4g Total Fat; (38% calories from fat); 6g Protein; 10g Carbohydrate; 187mg Cholesterol; 572mg Sodium | |||||||||||