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Szechwan Beef Stir-Fry | ||||||||||||
Course : Beef Serves: 4 |
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Ingredients:
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Preparation / Directions:Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Makes 4 servings.
SERVING SUGGESTION: Hot cooked rice.
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Nutritional Information:239 Calories (kcal); 1g Total Fat; (4% calories from fat); 9g Protein; 53g Carbohydrate; 0mg Cholesterol; 1212mg Sodium | ||||||||||||