|
Tamale Pie | ||||||||||||||||
Course : Beef Serves: 4 - 6 |
|
|||||||||||||||
Ingredients:
| ||||||||||||||||
Preparation / Directions:Preheat oven to 425 degrees F.
For Crust: Combine cornmeal, salt, evaporated skim milk and water in a small saucepan; cook over medium heat, whisking frequently (to avoid lumps) until thick (7 minutes). Remove 1/2 cup of mixture and cover with plastic wrap (if you don't the mixture will harden too fast). Spread remaining mixture on bottom and sides of greased 8 inch square baking dish. Bake in oven for 10 minutes. (If you want, at this point you can start making the filling) Remove.
For the Filling: Brown the ground beef, garlic, onion and bell pepper in a large skillet; drain. Add corn, olives, tomato sauce, chili powder, salt, and pepper; mix well. Spoon into cornmeal crust. Drop rounded teaspoons of remaining cornmeal mixture on top of meat; sprinkle with cheese. Return to oven and bake for 15 minutes.
| ||||||||||||||||
Nutritional Information:2754 Calories (kcal); 123g Total Fat; (39% calories from fat); 149g Protein; 266g Carbohydrate; 414mg Cholesterol; 6905mg Sodium | ||||||||||||||||