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Wok-Charred Medallions Of Beef With Rosemary Garlic Wine | |||||||||||
Course : Beef Serves: 1 |
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Ingredients:
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Preparation / Directions:Marinate the cut filet mignon with rosemary, chopped garlic, rose plum wine
and Worcestershire sauce with cooking oil and corn starch.
Wok-char in high heat slightly, burn the surface and maintain the juiciness
of the filet. Prepare medium-rare.
Arrange three to four beef medallions in center of plate, place two
asparagus
tips along each side in a diagonal pattern and add a few sprigs of cilantro
at top of plate with a "red hot chili pepper," designed as a flower, in
center.
To prepare asparagus tips, simply steam for two to three minutes.
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Nutritional Information:270 Calories (kcal); 27g Total Fat; (89% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 295mg Sodium | |||||||||||