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Honey Berry Milkshake


Course : Beverages
Serves: 4
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Ingredients:


1 pint nonfat vanilla ice cream OR nonfat frozen yogurt

1 pint basket strawberries -- hulled OR an assortment of berries

1/2 cup skim milk

1/4 cup honey

4 small mint sprigs -- optional garnish
 

Preparation / Directions:


In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings.

 

Nutritional Information:

2% cff: 187 cals; 0.3g fat; 6g prot; 44g carb; 1mg chol; 82mg sod.

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