Berry Smoothie |
Course : Beverages
Serves: 2 |
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Ingredients:
1/2 cup fresh raspberries |
1/2 cup strawberry milk |
1 cup lemon yogurt -- lowfat |
3/4 cup whole milk |
1 can reddi-whip real whipped cream |
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Preparation / Directions:
Combine all ingredients except Reddi-Whip in a blender. Blend until smooth. Transfer to a large glass. Top with a generous amount of Reddi-Whip. Makes 2 10-ounce glasses.
*May substitute strawberries or other seasonal berries for raspberries.
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Nutritional Information:
177 Calories (kcal); 8g Total Fat; (38% calories from fat); 7g Protein; 20g Carbohydrate; 30mg Cholesterol; 100mg Sodium |
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