Beverages recipes

Course : Beverages
Serves: 3

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Ingredients:

2 cup skim milk

1 medium banana -- sliced

1 teaspoon unsweetened cocoa

Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately.

CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;