Mocha Date Shake |
Course : Beverages
Serves: 1 |
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Ingredients:
1/2 Cup California dates |
1/2 Cup lowfat milk |
1 1/2 Teaspoons chocolate syrup |
1 1/2 Teaspoons Kahlua (optional) |
3 Scoops coffee ice cream |
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Preparation / Directions:
Combine all ingredients except ince cream in blender and puree until dates
are finely chopped. Add ice cream blend until just combine. makes 1 serving.
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Nutritional Information:
440 Calories (kcal); 24g Total Fat; (47% calories from fat); 6g Protein; 54g Carbohydrate; 90mg Cholesterol; 125mg Sodium |
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