Cheddar And Dill Cornbread


Course : Breads
Serves: 12
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Ingredients:


1 cup flour

2 tablespoons sugar

4 teaspoons baking powder

1/2 teaspoon salt

1 cup yellow cornmeal

4 ounces shredded cheddar -- (1 cup)

1 1/2 teaspoons dried dill weed -- up to 2-teaspoons

1 cup skim milk

3 large egg whites

1/4 cup plain nonfat yogurt
 

Preparation / Directions:


1. Heat oven to 425F. Spray 9" square pan with nonstick cooking spray. 2. In a large bowl, combine flour, sugar, baking powder, salt, cornmeal, cheese and dill; mix well.In a small bowl combine egg whites, milk and yogurt; mix well. Add egg white mixture to dry ingredients. Stir just until dry ingredients are moistened. Batter will be lumpy. Pour into spray-coated pan. 3. Bake for 14-17 min. or until top is light golden. Cut into squares and serve warm.

 

Nutritional Information:

103 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 21g Carbohydrate; trace Cholesterol; 280mg Sodium


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