Cranberry-Nut Bread


Course : Breads
Serves: 15
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Ingredients:


1 cup whole wheat flour

1 cup unbleached all-purpose flour

1/4 cup sugar

1 tablespoon baking powder

2 teaspoons orange -- rind grated

1 cup orange juice

2 tablespoons vegetable oil

1 large egg

1 cup cranberries -- fresh/frozen chopped

1/3 cup raisins

1/3 cup walnuts -- chopped
 

Preparation / Directions:


Combine the flours, sugar, baking powder, and orange rind in a mixing bowl. Add the remaining ingredients and stir to blend well. Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50 minutes. Cool for 6 minutes before removing from the pan. Cool thoroughly on a wire rack. Store in a plastic bag or aluminum foil for at least one day before slicing.

 

Nutritional Information:

1/15 recipe - 142 calories, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg potassium, 18 mg cholesterol


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