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Whole Grain Blueberry Waffles | |||||||||
Course : Breads Serves: 4 |
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Ingredients:
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Preparation / Directions:Heat waffle iron. Lightly spoon flour into measuring cup; level off. In large bowl, combine all purpose flour, whole wheat flour, oats and baking powder; mix well.
In small bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once, stirring just until large lumps disappear.
Lightly spray heated waffle iron with nonstick cooking spray. Spoon 1/3 cup batter for each 4-inch waffle into waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries evenly over batter for each waffle. Bake about 3 minutes or until waffle is golden brown.
Repeat with remaining batter.
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Nutritional Information:267 Calories (kcal); 9g Total Fat; (28% calories from fat); 9g Protein; 39g Carbohydrate; 48mg Cholesterol; 430mg Sodium | |||||||||