Pam-cakes


Course : Breakfast
Serves: 9 pancakes
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Ingredients:


1 large egg

1/2 Cup 100% pure soy protein isolate (found in health food stores or Puritans Pride catalog)

1 dash nutmeg

1 dash cloves

3/4 Cup zero carb flavored seltzer water (raspberry is good)

3 packages artificial sweetener

1/2 teaspoon imitation maple flavoring (or vanilla extract)

1/2 teaspoon cinnamon

2 tablespoons heavy cream
 

Preparation / Directions:


Preheat oven to 350 degrees. Mix all ingredients in a bowl with a fork until all lumps are gone and texture is creamy. Using butter, grease a cookie sheet. Using an ice cream scoop, pour batter into 3-1/2" diameter pancakes. Bake for about 7 minutes. Pancakes will be puffy when first taken from the oven but will "wrinkle" down while cooling. You can bake a batch or 2 of these at night and freeze them in individual portions using sandwich bags. The maple flavoring curbs the temptation of using a high carb syrup. One breakfast idea is to put a pat of creamcheese in the middle of one and roll it up.


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