Breakfast recipes

Best Bran Muffins

Course : Breakfast
Serves: 18 muffins

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Ingredients:

1/2 cup rolled oats

1 cup all-purpose flour

1 cup whole wheat flour

1/2 cup all-bran cereal

1/2 teaspoon salt

1 teaspoon baking powder

1 teaspoon baking soda

1 large egg -- beaten

1/4 cup vegetable oil

1/2 cup molasses

3/4 cup buttermilk

8 ounces crushed pineapple in natural juice -- undrained

1/2 cup chopped nuts -- dates or raisins

Preparation / Directions:

In a mixing bowl, combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake at 4000 for 12 minutes or until golden brown.

Nutritional Information:

151 calories, 221 mg sodium, 16 mg cholesterol, 22 gm carbohydrate, 4 gm protein, 6 gm fat

Best Bran Muffins

Ingredients:

Preparation / Directions:

Nutritional Information:

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