Breakfast recipes

Best Breakfast Oatmeal

Course : Breakfast
Serves: 4

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

3 cups skim milk

1 1/2 cups quick-cooking oats

1/3 cup dried fruit bits -- or raisins

1 medium apple -- unpeeled cored cubed

3 tablespoons raw unsalted sunflower seeds -- toasted

1/4 teaspoon maple extract -- to 1/2

2 1/2 teaspoons equal for recipes -- to 3 1/2 or

8 packages equal sweetener -- to 12 or

1/3 cup equal spoonful -- to 1/2

2 dashes salt -- to 3

2 dashes ground cinnamon

Preparation / Directions:

Combine milk, oats, fruit bits, apple, sunflower seeds, and maple extract in medium saucepan; heat to boiling over medium high heat, stirring constantly. Reduce heat and simmer until thickened, 2 to 3 minutes. Stir in equal and salt. Spoon cereal into bowls; sprinkle with cinnamon

Nutritional Information:

251 Calories (kcal); 2g Total Fat; (8% calories from fat); 11g Protein; 47g Carbohydrate; 3mg Cholesterol; 230mg Sodium

Best Breakfast Oatmeal

Ingredients:

Preparation / Directions:

Nutritional Information:

More Breakfast Recipes