Hot Breakfast Porridge |
Course : Breakfast
Serves: 4 |
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Ingredients:
2 Cups water |
1 Cup quinoa flakes |
1/4 Teaspoon sea salt |
1 Teaspoon cinnamon |
12 Drops stevia liquid concentrate |
1 tablespoons butter or coconut oil |
2 Teaspoons vanilla flavoring |
1 Teaspoon flax seed oil (optional but very healthy) |
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Preparation / Directions:
1. Bring water to boil in a 1-quart saucepan over medium-high heat.
2. Add next five ingredients. Cover and reduce heat to very low.
Simmer for 10 minutes.
3. Remove from heat and allow to cool slightly before adding vanilla
flavoring and flax seed oil.
Makes 2 large bowls or 4 smaller servings
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Nutritional Information:
1 Calories (kcal); trace Total Fat; (7% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 121mg Sodium |
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