Lean Pork Breakfast Patties |
Course : Breakfast
Serves: 6 |
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Ingredients:
3/4 cup Shreds of whole bran cereal |
1/3 cup Apple juice |
1/2 pound Center cut pork loin -- Ground |
1/4 teaspoon Fennel seed |
1/4 teaspoon Dried rosemary leaves -- Crushed |
1/8 teaspoon Salt |
1/8 teaspoon Hot pepper flakes |
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Preparation / Directions:
In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
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Nutritional Information:
calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch. |
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