Preparation / Directions:
combine broccoli, onions and pepper in a saucepan with 1/4-1/2 cup water and cook according to broccoli package directions. in the meantime, spray a baking dish with the cooking spray. once the broccoli is done, combine all ingredients except 1 cup cheese well. spread mixture into baking dish and top with remaining cheese. bake in 350 degree oven for 30 minutes or so, until cheese is nicely melted (if someone know's a ff cheese that will do this AND taste like cheese, please let me know!). i don't have the nutritional info, but that shouldn't be too hard to figure out. there are approximately 8-12 servings of this. i doubled this (doubled everything except the soup. i poured about 1/4 cup of skim milk over the top of the dish before baking it) and served 19 *greedy* adults and 6 mini-greedy children. hope you enj
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