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Beef With Broccoli | ||||||||||||
Course : Broccoli Serves: 16 |
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Ingredients:
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Preparation / Directions:place steak in freezer, until firm slice thinly, across the grain combine with soy, wine, and cornstarch-mix well cover and chill for 60-90 minutes heat 3 tablespoons oil in a wok, over a moderate flame add beef in small batches and brown lightly on all sides remove from wok, set aside heat remaining oil in wok, over a moderate flame add the ginger, garlic, scallions, and salt stir-fry for 10 seconds add the broccoli and stir-fry for 2-3 minutes, until tender-crisp add the stock and meat-toss to mix well and heat thoroughly serve hot, with rice
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Nutritional Information:161 Calories (kcal); 11g Total Fat; (59% calories from fat); 12g Protein; 4g Carbohydrate; 29mg Cholesterol; 662mg Sodium | ||||||||||||