HungryMonster.com is your source for recipes.

go!
Facebook Twitter Google Pinterest

Creamy Broccoli Soup


Course : Broccoli
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


10 ounces frozen chopped broccoli -- or 2 cups fresh florets

2 cloves garlic -- halved

1 medium onion -- chopped

15 ounces no-fat chicken broth

2 tablespoons lemon juice

1 cup no-fat sour cream

1/2 cup skim milk

1/2 teaspoon ground nutmeg

1 teaspoon salt and pepper -- to taste
 

Preparation / Directions:


Place broccoli, garlic, onion and 2 Tbs. of chicken broth in a microwave-safe dish. Microwave, covered, on high until onions are soft (10-12 minutes), stopping once to break up the frozen broccoli. Put the vegetables, lemon juice and remaining broth in a blender; pur‚e. Blend in sour cream, milk and seasonings. Chill. Serve topped with optional croutons.

 

Nutritional Information:

Per cup: 105 calories,6.5g protein, 0.9g fat, 2g fiber, 16g carbohydrates, 364mg sodium.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Broccoli Recipes