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Sauteed Broccoli


Course : Broccoli
Serves: 4
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Ingredients:


2 pounds broccoli

1/2 cup water

1/4 cup peanut oil

2 tablespoons garlic

1 teaspoon kosher salt

1/8 teaspoon pepper
 

Preparation / Directions:


Wash broccoli. Split ends of large stalks length wise into halves or quarters, depending on size. Place in large skillet. Sprinkle with water, peanut oil, garlic, salt and pepper. Cover tightly; cook over very low heat (15 to 20 minutes), or until stalks are tender. Turn broccoli several times during cooking. Serve with melted butter.

 

Nutritional Information:

165 Calories (kcal); 14g Total Fat; (70% calories from fat); 4g Protein; 9g Carbohydrate; 0mg Cholesterol; 509mg Sodium

2 Kitchen's say:
  (4 1/4 1/2 Stars!)
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