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5-Minute Broccoli Soup


Course : Broccoli
Serves: 4
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Ingredients:


10 Ounces broccoli frozen chopped

1 1/2 tablespoons margarine reduced-calorie

3 tablespoons onion finely chopped

2 tablespoons flour

2 1/2 cups milk 1% lowfat

1 teaspoon salt

1 cup cheddar cheese lowfat

1 tablespoons flour

1 dash cayenne pepper

1/8 teaspoon nutmeg
 

Preparation / Directions:


Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt margarine, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and grated cheese (recommended white cheddar), continue to whisk. Bring to a boil. Season with cayenne and nutmeg if desired.

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