Low Fat Fudge Brownie Sundae


Course : Brownies
Serves: 16
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Ingredients:


1 cup all-purpose flour

3/4 cup granulated sugar

1/4 cup unsweetened cocoa

2 teaspoons baking powder

1/2 teaspoon salt

1/2 cup skim milk

1/4 cup applesauce -- motts natural

1 teaspoon vanilla extract

3/4 cup brown sugar

1/4 cup unsweetened cocoa

1 3/4 cups hot water

1 cup frozen yogurt -- low fat
 

Preparation / Directions:


1. Preheat oven to 350 degrees F. Spray an 8 x 8-inch baking pan with cooking spray. 2. In a large mixing bowl, combine flour, sugar, 1/4 cup cocoa, baking powder and salt. Add milk, Mott's Natural Apple Sauce and vanilla to dry ingredients. Stir to blend. 3. Spoon batter into prepared pan. 4. In a medium-size bowl, combine brown sugar, 1/4 cup cocoa and hot water. Stir to blend. 5. Pour over batter in prepared pan. 6. Bake for 40 minutes. Remove cake from oven and cool in pan on a wire rack. 7. Serve with a scoop of low fat frozen yogurt and spoon the chocolate sauce that has formed on the bottom of the pan over the brownie as a toppin

 

Nutritional Information:

107 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 25g Carbohydrate; trace Cholesterol; 137mg Sodium


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