Broiled Minimax Hamburger


Course : Burgers
Serves: 4 - 6
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Ingredients:


1/2 teaspoon light olive oil with a dash of toasted sesame oil

1 1/2 cups chopped onion

2 cloves garlic bashed, peeled and chopped

1 tablespoon curry powder

1/4 cup dark raisins

1 tablespoon freshly squeezed lemon juice

2 tablespoons fresh chopped parsley

1 tablespoon water

1 cup cooked brown rice

8 ounces ground beef

1 teaspoon light olive oil

4 teaspoons english mustard

4 package whole wheat hamburger buns

1 large tomato

4 bunches lettuce leaves

2 teaspoons vinaigrette salad dressing
 

Preparation / Directions:


Heat the 1/2tsp oil in a large skillet on high and cook the onions until just translucent - about 5 minutes. Stir in the garlic and curry powder and cook for 1 minute. Add the raisins, lemon juice and parsley. Mix well and transfer to a large bowl. Pour the water into the hot pan, scrape up the pan residues and add this liquid to the cooked seasonings. Stir the cooked rice into the seasonings, then transfer it into a food processor and puree for 1 minute until well blended but not a paste. Return the mixture to the bowl, add the freshly ground beef and mix thoroughly. Shape the hamburger into 4 patties and lightly brush with the 1tsp oil. Heat a large non-stick skillet and, without adding any oil, cook the burgers on medium high for about 4 minutes on each side. To serve, spread mustard on each bun, slide in the cooked burgers and garnish with the tomato and lettuce. Drizzle with a little vinaigrette dressing for extra zest.

 

Nutritional Information:

1086 Calories (kcal); 64g Total Fat; (53% calories from fat); 48g Protein; 80g Carbohydrate; 193mg Cholesterol; 432mg Sodium


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