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Garden Burgers | |||||||||||||
Course : Burgers Serves: 2 |
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Ingredients:
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Preparation / Directions:Process the onion using the fast pulse until it is in small but still discernible pieces.
Heat half of the oil in a medium-sized skillet over high heat and cook the onion and curry powder for 3 minutes. Add the beans, raisins, parsley, lemon juice and cooked onion to the processor and fast pulse 12 times.
Transfer to a bowl, add the cooked rice and salt and mix well. Form into two patties.
Pour the remaining oil into a medium-sized skillet over high heat and brown the patties on each side for 3 minutes.
To serve: place a patty on each bun, top with the lettuce and tomato.
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Nutritional Information:720 Calories (kcal); 3g Total Fat; (3% calories from fat); 47g Protein; 131g Carbohydrate; 0mg Cholesterol; 29mg Sodium | |||||||||||||