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Seafood Burgers | ||||||||||
Course : Burgers Serves: 4 |
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Ingredients:
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Preparation / Directions:Preheat the oven to 200C/400F. Place half of the shrimp and half of the roughy in a food processor and process 10 pulses; transfer to a large bowl. Repeat with the remaining shrimp and fish. Sprinkle with the salt and cayenne pepper.
Place the onions, mushrooms and dill in the processor and pulse 5 times. Add to the seafood, pour in the egg whites and mix well. Form into 4 patties and set aside.
Spread the bread crumbs out on a plate. Place the patties on top and press firmly, coating both sides with the crumbs, and transfer to a baking sheet. Bake for 10 minutes in a preheated oven.
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Nutritional Information:52 Calories (kcal); trace Total Fat; (7% calories from fat); 10g Protein; 1g Carbohydrate; 11mg Cholesterol; 198mg Sodium | ||||||||||