Cajun recipes

Cajun Catfish

Course : Cajun

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

4 fillets catfish fillets -- (4 oz. each)

1/4 Cup wheat flakes cereal - sugar free the cereal should be finely ground

1 tablespoon paprika

1/4 teaspoon salt

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/2 teaspoon cayenne pepper

1/2 teaspoon black pepper

1/2 teaspoon white pepper

1/2 teaspoon thyme

1 tablespoon oil

Preparation / Directions:

1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

Cajun Catfish

Ingredients:

Preparation / Directions:

More Cajun Recipes