Cajun recipes

Red Beans And Rice - 3

Course : Cajun
Serves: 6

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Ingredients:

2 teaspoons salt

3/4 teaspoon chili powder

1/2 teaspoon cilantro

1/2 teaspoon Cajun spice mix -- (McDougall)

32 ounces red beans

1 can crushed tomatoes

1/4 cup red pepper -- diced

4 stalks celery -- sliced

1 large red onion -- diced

Preparation / Directions:

Grease non-stick stew pot with 2 tsp olive oil. Sauté onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.

Red Beans And Rice - 3

Ingredients:

Preparation / Directions:

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