Preparation / Directions:
1. Preheat oven to 350øF.
2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes or until tender. Add broccoli; saute 3 minutes. Remove from heat; stir in rice. Set aside.
3. Combine 6 tablespoons cheese, soup, and next 6 ingredients in a large bowl; stir well. Spoon into an 11 x 7 inch baking dish coated with cooking spray. Sprinkle remaining 6 tablespoons cheese over casserole. Bake at 350øF for 30 minutes.
Note: Substitute 2 (10-ounce) packages frozen chopped broccoli, thawed for the fresh broccoli, if desired.
VARIATIONS:
Ham-And-Broccoli Casserole: Prepare as directed above, stirring 1 1/2 cups cubed lean, lower-salt ham into broccoli mixture when rice is added. Omit 1/4 teaspoon salt.
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