Casseroles recipes

Course : Casseroles
Serves: 4

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Ingredients:

1/2 cup uncooked instant rice

1/2 cup boiling water

15 1/2 ounces dark red kidney beans - (canned), drained and rinsed

14 1/2 ounces diced tomatoes - (canned), undrained

1 cup frozen corn

2 teaspoons chili powder

2 ounces shredded cheddar cheese

1. Heat oven to 350F degrees.

2. In ungreased 1 1/2 quart casserole, combine all ingredients except cheese; mix well. Cover tightly.

3. Bake at 350F degrees for 20 to 25 minutes or until rice is tender and casserole is thoroughly heated, stirring once halfway through baking.

4. Remove cover; sprinkle cheese over casserole. Bake uncovered for an additional 5 to 10 minutes or until cheese is melted.

119 Calories (kcal); 6g Total Fat; (38% calories from fat); 6g Protein; 14g Carbohydrate; 15mg Cholesterol; 112mg Sodium