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Chicken-And-Fruit Casserole | ||||||||||||||||||||||
Course : Casseroles Serves: 6 |
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Ingredients:
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Preparation / Directions:SPRINKLE THE CHICKEN with salt. Grind the peppercorns, clove and cinnamon together in a spice mill and mix with the sugar, sherry, garlic, vinegar
and 1 1/2 teaspoons salt. Spread 1/3 of the onion in the bottom of the crockpot; cover with 1/3 each of the tomatoes, chicken and fruit. Add the bay leaves and sprinkle with some of the seasonings and pour on half the
vinegar-spice mixture. Repeat the layers, finishing up with a topping of
onion, tomatoes and fruit. Cover and cook for about 1 hour, then uncover
and cook for 30 minutes longer, or until the chicken is tender and some of the juices have been reduced. Discard bay leaves.
FOR THE GARNISH: Heat the oil and fry the plantain slices until deep golden brown. Remove and drain. To serve, cover the top of the stew with
the capers, olives and plantain.
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Nutritional Information:169 Calories (kcal); 11g Total Fat; (56% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 129mg Sodium | ||||||||||||||||||||||