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SPINACH AND BROWN RICE Casserole


Course : Casseroles
Serves: 8
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Ingredients:


1 tablespoons vegetable oil

1 large onion chopped

2 Cup fresh mushrooms sliced

1 clove garlic minced

1 large egg white

1 tablespoons whole wheat flour

10 ounces frozen chopped spinach thawed and drained

3 Cup Cooked brown rice

1 teaspoon Fresh ground black pepper

2 tablespoons parmesan cheese

2 tablespoons sunflower seeds
 

Preparation / Directions:


Heat oil in large skillet and saute onion, garlic, and mushrooms until tender. In small bowl, mix egg white, flour, and cottage cheese. Add to sauteed vegetables along with spinach. Stir in rice, pepper, thyme, and 1 Tbsp. Parmesan cheese. Turn into a greased 12x8 baking dish and top with remaining Parmesan cheese and sunflower seeds. Bake at 375 F for at least 30 minutes, or until set.

 

Nutritional Information:

4693 Calories (kcal); 371g Total Fat; (68% calories from fat); 103g Protein; 279g Carbohydrate; 8mg Cholesterol; 261mg Sodium

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