Staff Of Life Casserole |
Course : Casseroles
Serves: 1 |
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Ingredients:
1/2 cup whole wheat |
1/2 cup brown rice |
1 package liptons chicken noodle soup |
2 1/2 cups water |
1 pound ground beef -- browned and drained |
1/2 cup chopped onion |
1/2 cup bell pepper -- chopped |
1/2 cup celery -- chopped |
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Preparation / Directions:
Combine wheat and rice in large pot. Add water and bring to boil. Cover and cook for 45 minutes. Remove from heat. Add remaining ingredients and place in casserole dish. Bake at 350*F for about 45 minutes.
*You could probably sprinkle cheese on top for last 15 minutes of baking time if you wanted.
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Nutritional Information:
1811 Calories (kcal); 123g Total Fat; (61% calories from fat); 85g Protein; 86g Carbohydrate; 386mg Cholesterol; 386mg Sodium |
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