Sweet Potato Casserole 6 |
Course : Casseroles
Serves: 8 |
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Ingredients:
3 cups sweet potatoes -- cooked and mashed |
1/2 cup skim milk |
1/2 cup egg substitute |
1/4 cup firmly packed brown sugar |
1 tablespoon butter or margarine -- melted |
1 teaspoon vanilla |
1/2 teaspoon salt |
1 spray vegetable cooking spray |
1 cup lowfat granola -- w/o raisins |
1/2 cup chopped pecans -- toasted |
1/4 cup firmly packed brown sugar |
1 tablespoon butter or margarine -- melted |
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Preparation / Directions:
Combine first 7 ingredients in a bowl; beat at medium speed of an electric mixer until blended. Spoon mixture in to an 8 inch square baking dish coated with cooking spray.
Combine granola and next 2 ingredients; stir well. Sprinkle over casserole and drizzle with butter. Bake at 350 oF for 25 minutes.
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Nutritional Information:
1 bread, 2 fat, 60 cal. |
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