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Tamale Pie Casserole | |||||||||||||||||
Course : Casseroles Serves: 8 |
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Ingredients:
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Preparation / Directions:Rehydrate granburger in 1 1/4 cups hot water for 10 minutes. Pour a little corn oil into a large skillet. Saute green pepper, onion, garlic and rehydrated granburger in the oil till vegetables are tender. Add corn, tomato paste, 1 1/2 cups water, salt, chili powder, and sugar. Simmer for 10 minutes. ADd cheese. Stir till cheese is melted. Pour granburger mixture into a 2 quart casserole.
In a sauce pan, stir together cornmeal, salt, and water. Cook over medium heat, stirring till mixture is thickened - about 10 minutes. Spoon cornmeal mixture over granburger mixture in the casserole. Bake uncovered at 350 degrees F. for 30 minutes.
As a variation, substitute 2 cups crushed corn chips for the cornmeal mixture. Bake at 375 degrees F. for 15 minutes.
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Nutritional Information:73 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 537mg Sodium | |||||||||||||||||