Vension, Black Bean, And Rice Casserole


Course : Casseroles
Serves: 1
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Ingredients:


1 package spanish rice mix

2 teaspoons olive oil

1 pound boneless venison top round -- * see note

15 ounces black beans -- rinsed and drained

14 ounces diced tomatoes with chilies -- drained

1/2 cup sliced green onions

2 teaspoons chili powder

1 teaspoon ground cumin

1/8 teaspoon cayenne pepper -- optional

1/2 cup shredded colby-jack cheese -- optional

1/2 cup sour cream for garnish -- optional
 

Preparation / Directions:


*slice and chop venison into 1/4-inch pieces Heat oven to 375 degrees. Prepare rice as directed on package. Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add venison. Cook 3 to 5 minutes, or until meat is no longer pink, stirring occasionally. Remove from heat. Drain. Stir in remaining ingredients, except cheese and sour cream. Mix well. Spoon mixture into 2-quart casserole. Sprinkle everything with cheese. Bake, uncovered, 25-30 minutes, or until casserole is hot and bubbly around edges. Garnish with sour cream. Tip: Casserole also can be used as filling for flour tortillas.

 

Nutritional Information:

1809 Calories (kcal); 17g Total Fat; (8% calories from fat); 99g Protein; 326g Carbohydrate; 0mg Cholesterol; 1073mg Sodium


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