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Chili Cornmeal Chicken | ||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:1. In a shallow dish combine cornmeal, flour, chili powder, cumin oregano, salt and pepper.
2. Press chicken breasts into mixture to coat all over.
3. In a nonstick skillet,heat oil over medium heat; cook chicken, turning once for 10-15 minutes or until no longer pink inside.
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Nutritional Information:329 Calories (kcal); 7g Total Fat; (19% calories from fat); 56g Protein; 8g Carbohydrate; 137mg Cholesterol; 307mg Sodium | ||||||||||