Low-Fat Healthy Chili In Crockpot |
Course : Chili
Serves: 4 |
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Ingredients:
1 pound beef stew meat -- trimmed |
6 ounces tomato paste |
1 cup chopped onions -- 2 medium onions |
2 medium bell peppers diced |
2 Cloves garlic minced |
1 tablespoons chili powder |
1 teaspoon ground cumin |
1/2 teaspoon dried oregano crushed |
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Preparation / Directions:
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes. 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. 3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.
Serving Ideas : Serve this low-fat dish with rice or beans.
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Nutritional Information:
268 Calories (kcal); 11g Total Fat; (35% calories from fat); 27g Protein; 17g Carbohydrate; 62mg Cholesterol; 425mg Sodium |
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